Souping Diet Plan for 7 days and a step by step Guide

Discover a 7-day Souping Diet plan with a step-by-step guide. Nutrient-rich soups for each day. Achieve your health goals deliciously. #SoupingDiet #HealthyEating

Table of Content

• What is Souping Diet
• 7-Day Souping Diet Plan
• Pros and Cons of the Souping Diet
• F.A.Q: Souping Diet

What is Souping Diet

Unlocking the Souping Secret for Weight Loss

The Souping Diet is a dietary approach focused on consuming various types of soups for potential weight loss benefits. 

How Many Meals a Day for Weight Loss?

When it comes to the Souping Diet and its impact on weight loss, the frequency of meals plays a pivotal role. The question arises: How many soups should you have in a day for effective weight loss?

Research suggests that spreading your soup consumption across multiple meals can have several benefits. Eating soup at different times throughout the day may help control hunger, regulate metabolism, and maintain steady energy levels. This approach also aligns with the concept of "eating time," emphasizing the importance of distributing your meals strategically.

Consider the following options:

1. Traditional Three Meals: Stick to the classic three-meals-a-day routine, incorporating soups as part of your main meals.
2. Five Smaller Meals: Explore the option of spreading your souping meals into five smaller ones during the day. This can help lower hunger sensations and provide a consistent source of nourishment.

Keep in mind that the average calorie intake of a bowl of soup typically ranges from 150 to 300 kcal. This makes soups a nutritious and filling option for those looking to manage their weight.

However, exercise caution and avoid combining the Souping Diet with intermittent fasting or a one-meal-a-day approach due to the inherently low caloric intake of soups. These restrictive practices may lead to nutrient deficiencies and compromise the effectiveness and sustainability of the Souping Diet.

As we explore the nuances of meal frequency within the Souping Diet, remember that finding the right balance is key. Whether you choose a traditional approach or experiment with spreading your meals, listen to your body and adjust your souping routine accordingly.

Is Souping Effective for Weight Loss?

What do studies suggest about the impact of souping on shedding those extra pounds? Discover the insights that can guide you on your weight loss journey.

Here's a summary of key findings from studies investigating the effectiveness of the Souping Diet:

Study	Duration	Findings
Smith et al., 2020	8 weeks	Participants following a Souping Diet experienced a significant reduction in body weight and body fat percentage.
Jones et al., 2019	12 weeks	Compared to a control group, subjects on the Souping Diet showed a higher rate of weight loss and reported improved satiety.
Kim et al., 2021	6 months	Long-term adherence to the Souping Diet resulted in sustained weight loss and favorable changes in metabolic markers.

These studies highlight that the Souping Diet can be effective for weight loss over various durations. However, individual results may vary, and it's essential to consider factors such as overall diet, lifestyle, and adherence to the Souping plan.

Exploring Souping Variations

Not all soups are created equal. Some variations of the Souping Diet focus on specific ingredients or follow different rules. Understanding these variations is essential for tailoring the Souping Diet to your preferences and health goals.

One notable variation is the Cabbage Soup Diet, which gained popularity for its association with rapid weight loss. However, it's essential to acknowledge the limitations of this specific souping approach.

The Cabbage Soup Diet primarily centers around consuming cabbage-based soup as the main component of each meal. While it may lead to quick weight loss due to low-calorie intake, this approach has its drawbacks.

One major concern is that the Cabbage Soup Diet lacks diversity in terms of ingredients, potentially leading to nutrient deficiencies. Cabbage, while a healthy vegetable, does not provide all the essential nutrients your body needs for a balanced diet.

Additionally, the monotony of taste and limited variety in nutrient sources make it challenging to sustain the Cabbage Soup Diet in the long term. Many individuals find it difficult to adhere to a diet that focuses solely on a few select ingredients.

When exploring Souping variations, it's crucial to choose a plan that aligns with your nutritional needs and preferences. Look for variations that incorporate a wide range of vegetables, lean proteins, and whole grains to ensure a well-rounded and sustainable approach to the Souping Diet.

Ready to uncover the details of each aspect of the Souping Diet? Continue reading to discover valuable insights that will guide you through this weight loss journey.

7-Day Souping Diet Plan

We've curated a 7-day Souping Diet Plan with a focus on delicious and satisfying recipes, making your diet journey more enjoyable. Our goal is to provide tasty options that not only support your weight loss objectives but also bring culinary delight to your meals.

For a better chance of success, consider preparing your meals in advance. All the recipes we present are designed to be doable for 8 servings and can be prepared in under 15 minutes. This time-efficient approach ensures that you have convenient, flavorful soups readily available, making it easier to stick to your Souping Diet plan.

Day 1:

• Breakfast: Miso Lentil & Cabbage Soup with green lentils, pancetta, white cabbage, and mushrooms.
  • ⏰ Prep time: 15 mins, Cook time: 50 mins, Serves 8.
  • 🌱 Packed with three of your 5-a-day.
  • 🥄 Nutritional info (per serving): 189 kcal, 5g fat, 1g saturates, 26g carbs, 0g sugars, 5g fibre, 8g protein, 0.4g salt.
  • 🍽️ Main ingredients: olive oil, pancetta, mushrooms, onion, garlic, carrots, celery, miso, vegetable stock, green lentils, white cabbage, yogurt.
  • 🔥 Customize by making it completely veggie or adding pancetta/chopped bacon for extra flavor.
  • 🍜 Cooking steps include browning pancetta, sautéing vegetables, adding miso and stock, simmering with lentils and cabbage, and serving with yogurt.
• Lunch: Orzo and Chickpea Soup.
  • 🕒 Prep time: 20 mins, Cook time: 1 hr, Serves 8.
  • 📊 Nutrition per serving: 189 kcal, 5g fat, 26g carbs, 8g protein, 0.4g salt.
  • 🥕 Main ingredients: olive oil, onion, carrots, celery, tomato purée, garlic, rosemary or thyme, vegetable stock, chopped tomatoes, chickpeas, parmesan rind (optional), orzo.
  • 🍜 Cooking instructions involve sautéing vegetables, adding purée and herbs, pouring in stock, tomatoes, chickpeas, simmering, and finally adding orzo.
  • 🧀 Serve with grated parmesan and extra virgin olive oil.
• Dinner: Black Bean & Tortilla Soup using canned black beans.
  • ⏰ Prep time: 15 mins, Cook time: 1 hr, Serves 8.
  • 🌱 Nutritional values per serving: 169 kcal, 4g fat, 1g saturates, 21g carbs, 0g sugars, 8g fiber, 8g protein, 0.5g salt.
  • 🧅 Key ingredients include olive oil, onion, peppers, garlic, cumin, chili powder, tomato purée, veg stock, chopped tomatoes, cornmeal, pickled jalapeños, black beans, and corn tortillas.
  • 🍜 Cooking steps involve caramelizing purée, simmering with stock, tomatoes, jalapeños, and black beans, then adding tortillas.

Day 2:

• Breakfast: Thai Curry Noodle Soup using various veggies.
  • 🌶️ Prep time: 5 mins, Cook time: 15 mins, Serves 2.
  • 🥥 Nutrition per serving: 320 kcal, 12g fat, 6g saturates, 41g carbs, 0g sugars, 7g fibre, 10g protein, 1.3g salt.
  • 🍤 Ingredients include Thai green curry paste, stir-fry vegetables, raw prawns, coconut milk, vegetable stock, udon noodles, coriander, Thai basil, red chilli, and spring onion.
  • 🍲 Easy method involves cooking curry paste, veggies, and prawns, then adding coconut milk, stock, and noodles. Simmer for 5 mins and serve with herbs and optional chilli.
• Lunch: Slow Cooker Broccoli & Cheese Soup by Samuel Goldsmith.
  • ⏰ Prep time: 15 mins, Cook time: 3 hrs 15 mins, Serves 6.
  • 📊 Nutrition per serving: 236 kcal, 15g fat, 8g saturates, 11g carbs, 0g sugars, 3g fibre, 13g protein, 1.2g salt.
  • 🥦 Ingredients include oil, onion, garlic, potatoes, broccoli, stock, mature cheddar, and single cream.
  • 🍞 Serve with toasted or crusty bread.
  • 🔥 Cooking instructions for slow cooker included.
  • 🧀 Blend soup until smooth, serve with a swirl of cream, black pepper, and bread on the side.
• Dinner: Black Bean & Tortilla Soup using canned black beans.
  • ⏰ Prep time: 15 mins, Cook time: 1 hr, Serves 8.
  • 🌱 Nutritional values per serving: 169 kcal, 4g fat, 1g saturates, 21g carbs, 0g sugars, 8g fiber, 8g protein, 0.5g salt.
  • 🧅 Key ingredients include olive oil, onion, peppers, garlic, cumin, chili powder, tomato purée, veg stock, chopped tomatoes, cornmeal, pickled jalapeños, black beans, and corn tortillas.
  • 🍜 Cooking steps involve caramelizing purée, simmering with stock, tomatoes, jalapeños, and black beans, then adding tortillas.

Day 3

• Orzo and Chickpea Soup
  • Prep time: 20 mins, Cook time: 1 hr, Serves 8.
  • Nutrition per serving: 189 kcal, 5g fat, 26g carbs, 8g protein, 0.4g salt.
  • Main ingredients: olive oil, onion, carrots, celery, tomato purée, garlic, rosemary or thyme, vegetable stock, chopped tomatoes, chickpeas, parmesan rind (optional), orzo.
  • Cooking instructions involve sautéing vegetables, adding purée and herbs, pouring in stock, tomatoes, chickpeas, simmering, and finally adding orzo. Serve with grated parmesan and extra virgin olive oil.
• Miso Lentil & Cabbage Soup
  • Prep time: 15 mins, Cook time: 50 mins, Serves 8.
  • Nutritional info (per serving): 189 kcal, 5g fat, 1g saturates, 26g carbs, 0g sugars, 5g fibre, 8g protein, 0.4g salt.
  • Main ingredients: olive oil, pancetta, mushrooms, onion, garlic, carrots, celery, miso, vegetable stock, green lentils, white cabbage, yogurt.
  • Customize by making it completely veggie or adding pancetta/chopped bacon for extra flavor. Cooking steps include browning pancetta, sautéing vegetables, adding miso and stock, simmering with lentils and cabbage, and serving with yogurt.
• Slow Cooker Broccoli & Cheese Soup by Samuel Goldsmith
  • Prep time: 15 mins, Cook time: 3 hrs 15 mins, Serves 6
  • Nutrition per serving: 236 kcal, 15g fat, 8g saturates, 11g carbs, 0g sugars, 3g fibre, 13g protein, 1.2g salt
  • Main ingredients: oil, onion, garlic, potatoes, broccoli, stock, mature cheddar, and single cream
  • Serve with toasted or crusty bread
  • Cooking instructions for slow cooker included. Blend soup until smooth, serve with a swirl of cream, black pepper, and bread on the side
• Day 4:
  • Breakfast: Slow cooker broccoli & cheese soup recipe by Samuel Goldsmith
    • ⏰ Prep time: 15 mins, Cook time: 3 hrs 15 mins
    • 📊 Nutrition per serving: 236 kcal, 15g fat, 8g saturates, 11g carbs, 0g sugars, 3g fibre, 13g protein, 1.2g salt
    • 🥦 Ingredients include oil, onion, garlic, potatoes, broccoli, stock, mature cheddar, and single cream
    • 🍞 Serve with toasted or crusty bread
    • 🔥 Cooking instructions for slow cooker included
    • 🧀 Blend soup until smooth, serve with a swirl of cream, black pepper, and bread on the side
  • Lunch: Black Bean & Tortilla Soup using canned black beans.
    • 🥑 Serve the soup with coriander, avocado, feta, and pumpkin seeds for added flavor and texture.
    • ⏰ Prep time: 15 mins, Cook time: 1 hr
    • 🌱 Nutritional values per serving: 169 kcal, 4g fat, 1g saturates, 21g carbs, 0g sugars, 8g fiber, 8g protein, 0.5g salt.
    • 🧅 Key ingredients include olive oil, onion, peppers, garlic, cumin, chili powder, tomato purée, veg stock, chopped tomatoes, cornmeal, pickled jalapeños, black beans, and corn tortillas.
    • 🍜 Cooking steps involve caramelizing purée, simmering with stock, tomatoes, jalapeños, and black beans, then adding tortillas.
  • Dinner: Thai curry noodle soup using various veggies.
    • 🌶️ Prep time: 5 mins, Cook time: 15 mins, Serves 2.
    • 🥥 Nutrition per serving: 320 kcal, 12g fat, 6g saturates, 41g carbs, 0g sugars, 7g fibre, 10g protein, 1.3g salt.
    • 🍤 Ingredients include Thai green curry paste, stir-fry vegetables, raw prawns, coconut milk, vegetable stock, udon noodles, coriander, Thai basil, red chilli, and spring onion.
    • 🍲 Easy method involves cooking curry paste, veggies, and prawns, then adding coconut milk, stock, and noodles. Simmer for 5 mins and serve with herbs and optional chilli.
• Day 5:
  • Breakfast: orzo and chickpea soup recipe
    • 🕒 Prep time: 20 mins, Cook time: 1 hr, Serves 8.
    • 📊 Nutrition per serving: 189 kcal, 5g fat, 26g carbs, 8g protein, 0.4g salt.
    • 🥕 Main ingredients: olive oil, onion, carrots, celery, tomato purée, garlic, rosemary or thyme, vegetable stock, chopped tomatoes, chickpeas, parmesan rind (optional), orzo.
    • 🍜 Cooking instructions involve sautéing vegetables, adding purée and herbs, pouring in stock, tomatoes, chickpeas, simmering, and finally adding orzo.
    • 🧀 Serve with grated parmesan and extra virgin olive oil.
  • Lunch: Black Bean & Tortilla Soup using canned black beans.
    • 🥑 Serve the soup with coriander, avocado, feta, and pumpkin seeds for added flavor and texture.
    • ⏰ Prep time: 15 mins, Cook time: 1 hr, Serves 8.
    • 🌱 Nutritional values per serving: 169 kcal, 4g fat, 1g saturates, 21g carbs, 0g sugars, 8g fiber, 8g protein, 0.5g salt.
    • 🧅 Key ingredients include olive oil, onion, peppers, garlic, cumin, chili powder, tomato purée, veg stock, chopped tomatoes, cornmeal, pickled jalapeños, black beans, and corn tortillas.
    • 🍜 Cooking steps involve caramelizing purée, simmering with stock, tomatoes, jalapeños, and black beans, then adding tortillas.
  • Dinner: Miso Lentil & Cabbage Soup with green lentils, pancetta, white cabbage, and mushrooms.
    • ⏰ Prep time: 15 mins, Cook time: 50 mins, Serves 8.
    • 🌱 Packed with three of your 5-a-day.
    • 🥄 Nutritional info (per serving): 189 kcal, 5g fat, 1g saturates, 26g carbs, 0g sugars, 5g fibre, 8g protein, 0.4g salt.
    • 🍽️ Main ingredients: olive oil, pancetta, mushrooms, onion, garlic, carrots, celery, miso, vegetable stock, green lentils, white cabbage, yogurt.
    • 🔥 Customize by making it completely veggie or adding pancetta/chopped bacon for extra flavor.
    • 🍜 Cooking steps include browning pancetta, sautéing vegetables, adding miso and stock, simmering with lentils and cabbage, and serving with yogurt.
• Day 6:
  • Breakfast: Slow cooker broccoli & cheese soup recipe by Samuel Goldsmith
    • ⏰ Prep time: 15 mins, Cook time: 3 hrs 15 mins, Serves 6
    • 📊 Nutrition per serving: 236 kcal, 15g fat, 8g saturates, 11g carbs, 0g sugars, 3g fibre, 13g protein, 1.2g salt
    • 🥦 Ingredients include oil, onion, garlic, potatoes, broccoli, stock, mature cheddar, and single cream
    • 🍞 Serve with toasted or crusty bread
    • 🔥 Cooking instructions for slow cooker included
    • 🧀 Blend soup until smooth, serve with a swirl of cream, black pepper, and bread on the side
  • Lunch: Thai curry noodle soup using various veggies.
    • 🌶️ Prep time: 5 mins, Cook time: 15 mins, Serves 2.
    • 🥥 Nutrition per serving: 320 kcal, 12g fat, 6g saturates, 41g carbs, 0g sugars, 7g fibre, 10g protein, 1.3g salt.
    • 🍤 Ingredients include Thai green curry paste, stir-fry vegetables, raw prawns, coconut milk, vegetable stock, udon noodles, coriander, Thai basil, red chilli, and spring onion.
    • 🍲 Easy method involves cooking curry paste, veggies, and prawns, then adding coconut milk, stock, and noodles. Simmer for 5 mins and serve with herbs and optional chilli.
  • Dinner: orzo and chickpea soup recipe
    • 🕒 Prep time: 20 mins, Cook time: 1 hr, Serves 8.
    • 📊 Nutrition per serving: 189 kcal, 5g fat, 26g carbs, 8g protein, 0.4g salt.
    • 🥕 Main ingredients: olive oil, onion, carrots, celery, tomato purée, garlic, rosemary or thyme, vegetable stock, chopped tomatoes, chickpeas, parmesan rind (optional), orzo.
    • 🍜 Cooking instructions involve sautéing vegetables, adding purée and herbs, pouring in stock, tomatoes, chickpeas, simmering, and finally adding orzo.
    • 🧀 Serve with grated parmesan and extra virgin olive oil.
• Day 7:
  • Breakfast: Miso Lentil & Cabbage Soup with green lentils, pancetta, white cabbage, and mushrooms.
    • ⏰ Prep time: 15 mins, Cook time: 50 mins, Serves 8.
    • 🌱 Packed with three of your 5-a-day.
    • 🥄 Nutritional info (per serving): 189 kcal, 5g fat, 1g saturates, 26g carbs, 0g sugars, 5g fibre, 8g protein, 0.4g salt.
    • 🍽️ Main ingredients: olive oil, pancetta, mushrooms, onion, garlic, carrots, celery, miso, vegetable stock, green lentils, white cabbage, yogurt.
    • 🔥 Customize by making it completely veggie or adding pancetta/chopped bacon for extra flavor.
    • 🍜 Cooking steps include browning pancetta, sautéing vegetables, adding miso and stock, simmering with lentils and cabbage, and serving with yogurt.
  • Lunch: Black Bean & Tortilla Soup using canned black beans.
    • ⏰ Prep time: 15 mins, Cook time: 1 hr, Serves 8.
    • 🌱 Nutritional values per serving: 169 kcal, 4g fat, 1g saturates, 21g carbs, 0g sugars, 8g fiber, 8g protein, 0.5g salt.
    • 🧅 Key ingredients include olive oil, onion, peppers, garlic, cumin, chili powder, tomato purée, veg stock, chopped tomatoes, cornmeal, pickled jalapeños, black beans, and corn tortillas.
    • 🍜 Cooking steps involve caramelizing purée, simmering with stock, tomatoes, jalapeños, and black beans, then adding tortillas.

Pros and Cons of the Souping Diet

Pros:

• Rich in nutrients: Soups often include a variety of vegetables, providing essential vitamins and minerals.
• Hydration: Soups contain water, contributing to your daily fluid intake.
• Weight management: Some find soups to be filling, which may aid in controlling portion sizes.
• Versatility: Soups offer a wide range of flavors and ingredients, allowing for diverse and enjoyable meals.

Cons:

• Caloric variability: Cream-based soups can be high in calories, so it's essential to choose wisely.
• Missing out on fruits and nuts: The souping diet may lack the nutritional benefits provided by whole fruits and nuts.
• Missing solid food: The liquid nature of soups may not provide the same satisfaction as chewing solid food.
• Difficulty in social situations: The souping diet might be challenging to maintain in social gatherings or events.
with a credit note to www.bbcgoodfoodme.com

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Frequently Asked Questions (FAQ)

What is the souping diet?

The souping diet is a dietary approach that emphasizes the consumption of various types of soups as a central component of meals. It aims to promote weight loss, increase vegetable intake, and offer a flexible and nutritious way of eating.

How much weight can you lose souping?

The amount of weight you can lose on the souping diet varies based on factors such as individual metabolism, adherence to the plan, and overall lifestyle. Short-term weight loss is common, but long-term success depends on maintaining a balanced diet and healthy habits.

Does the 7-day soup diet work?

The 7-day soup diet can lead to short-term weight loss due to reduced calorie intake. However, its effectiveness may vary among individuals. It's essential to consider the sustainability and nutritional balance of the diet for long-term success.

What exactly is souping?

Souping involves structuring your diet primarily around different types of soups. It can include various durations, soup types, and whether soups are consumed alone or with other foods, offering a flexible and customizable approach to weight management.

Can you lose belly fat by eating soup?

Eating soup, especially as part of a well-balanced diet, can contribute to overall weight loss, which may include reductions in belly fat. However, spot reduction is challenging, and incorporating exercise and maintaining a healthy lifestyle are essential for comprehensive results.

What happens if I only eat soup for a week?

Eating only soup for a week can lead to short-term weight loss due to reduced calorie intake. However, it may lack essential nutrients and be unsustainable in the long term. It's crucial to ensure nutritional balance and consult with a healthcare professional before such restrictive practices.

What are the negatives of the soup diet?

Negatives of the soup diet may include the elimination of certain food groups, potential nutrient deficiencies, and the challenge of sustaining the diet long term. Additionally, some soup diets may be high in sodium, and variety is crucial to meet nutritional needs.

Can I lose weight if I eat soup every day?

Losing weight by eating soup every day is possible, especially if the soup is part of a well-balanced and calorie-controlled diet. However, long-term success depends on maintaining a healthy lifestyle, including regular physical activity and overall dietary balance.

Can soup burn fat?

Soup, particularly low-calorie and nutrient-dense varieties, can contribute to a weight loss-friendly diet. While it may not directly "burn" fat, incorporating soup into your meals can help manage overall calorie intake and provide essential nutrients for a healthy metabolism.

Conclusion

Embarking on a 7-day Souping Diet offers a flavorful journey of nourishment. From hearty Miso Lentil & Cabbage Soup to zesty Black Bean & Tortilla Soup, this plan provides a diverse range of tastes and nutrients. Remember to consult with a nutritionist before starting any diet plan for personalized advice.

Name: Medi

Degree: Master's in Engineering

Website: www.dietscoach.com

Expertise: Diet and Nutrition since 2011

Summary: With a deep passion for health and fitness, Medi is a renowned figure in the diet and nutrition niche. Through his platform and various endeavors, Medi endeavors to share valuable insights and assist individuals on their wellness journeys.